Makhana, often hailed as a superfood in the health arena today, has a backstory steeped in Ayurvedic traditions, where it was treasured for its remarkable medicinal powers. Often referred to as lotus seeds or fox nuts, this remarkable superfood has taken the world by storm, not just for its delightful taste but also for the myriad of health perks it brings to the table. It has gained recognition worldwide in recent years due to its nutritional value and versatility in modern cuisine.
The versatile superfood contains almost 14.5 per cent fibre and 9.7 per cent protein per 100 grams, making it a key player in weight management, blood sugar control, and digestive health. The best part that makes makhana truly special is that it is gluten-free, low-calorie, and packed with nutrients, making it appropriate for all, including those on plant-based, vegan, or low-carb diets. The rise of the so-called “clean eating” movement has heightened Makhana’s appeal, particularly in the Western world. These health-related attributes have made makhana a global sensation and an important treat for today’s health-conscious people to rely on.
Makhana’s global superfood status
Health-savvy individuals are constantly on the hunt for choices and are willing to shell out a pretty penny to maintain their well-being. Rising health consciousness and consumer shift towards nutritious products have created an incredible window of opportunity for superfoods such as Makhana to thrive. Indeed, by the year 2026, the global superfood market is forecast to hit $209.1 billion. With its remarkable nutritional benefits, makhana is likely to make a significant impact in this expansion.
This period is extremely important for India, as it gives them the unique chance of emerging as a superpower in the global healthcare sector, and many experts agree. As more and more individuals shift from processed snacks and unhealthy diets to clean, plant-based options, makhana will be at the forefront of this global shift for its versatility and health benefits. Makhana is gaining popularity in health-conscious foods in the form of roasted snacks, protein bars, and even smoothies.
As India positions itself as a manufacturer, the country also aims to become a global supplier of superfoods, allowing it to capitalise on this emerging trend. In this regard, makhana is turning out to be an important agricultural powerhouse. It not only serves as an effective commodity for local consumption but also as an export powerhouse.
The economic impact of makhana on India’s agricultural economy
Makhana’s increasing demand has had a dramatic effect on India’s agricultural economy. Bihar, home to nearly 90 per cent of the world’s production, has seen both its output and employment opportunities expand as a result of this rapidly developing sector; estimates put makhana revenue at more than ₹100.3 billion annually and generate hundreds of thousands or millions in returns annually from it in Bihar alone—providing agricultural advancement with economic benefits while simultaneously alleviating poverty while expanding livelihoods through makhana production.
As a matter of fact, makhana farming generates around 500,000 employment opportunities solely in the state of Bihar. Farmers, harvesters, processors, traders, and others together constitute this industry that offers essential rural employment, therefore boosting local economies and lowering migration towards cities.
The crop’s economic promise has caught the eye of the Indian government, leading to a tide of support. In the Union Budget for 2025-26, the establishment of the Makhana Board was unveiled, marking a pivotal moment for the industry. This funding will be channelled into refining production techniques, bolstering processing facilities, and opening up new avenues for exports. These initiatives will enhance India’s competitive position in the world economy and ensure that makhana becomes one of the top export commodities in the coming years.
Makhana and sustainability
Makhana, due to its health benefits and economic value, has become a crop that is greatly needed today from the environmental aspect, making it sustainable. Unlike most crops, makhana does not require high amounts of chemical inputs such as fertilisers and pesticides, which supports sustainable agriculture. Its cultivation in shallow water bodies helps preserve local ecosystems by aiding in soil erosion control and maintaining biodiversity.
Also, regions where these crops are planted benefit from higher water quality and cleaner environments, thanks to natural filters that purify the waters while improving breeding conditions for aquatic organisms. These green features mean that makhana is highly acceptable to eco-friendly farmers and consumers. With a worldwide shift towards sustainability, crops that have little environmental impact, such as makhana, are becoming more popular among farming communities and consumers.
Makhana has the favourable environmental impact of being cultivated in a much more sustainable manner than traditional crops. This is especially helpful for regions like Bihar, which are water-rich and can support farming without the need for excessive cultivation.
In conclusion, makhana is no longer a traditional snack but rather a global superfood transforming India’s agricultural sector. It is at the centre of a convergence of agriculture, health, and the economy. This aquatic plant has a strong nutritional value and low environmental effects, greatly influencing agriculture and the economy in India. As the global interest in superfoods grows, farmers of makhana are seeing major improvements in their lives, with even brighter prospects ahead. This water-grown crop is set to become a key player in the global health food market, offering health advantages and boosting economic growth for India and its people.
The author is president, Nuts and Dry Fruits Council of India
